Looking for an easy daily habit that can reduce your risk of stroke? You don’t have to go farther than your bathroom cabinet.

A new study presented at the International Stroke Conference found flossing just once a week, independent of other dental care, reduces your risk of stroke. Flossing more regularly further decreases your risk.

The researchers surveyed over 6,000 participants on their flossing and brushing habits, blood pressure, blood sugar, cholesterol, smoking habits, body mass index, education and dental visits. After 25 years, 434 participants developed a stroke and 1,291 participants experienced .

Based on this data, the study concluded flossing lowered the risk of ischemic and cardioembolic stroke by 22% and 44% respectively. An ischemic stroke occurs when a blood clot prevents blood flow to the brain. A cardioembolic stroke happens when the clot originates in the heart.

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