It is a known fact that water is necessary for survival. But did you know water has a positive effect on your overall health and potentially your life span? It’s true, water has multiple known health benefits.

Dr. Kristen Cosgrove-Counts, Advocate Medical Group family medicine physician in Aurora, Ill., explains, “Adequate hydration can lower the risk of bladder infections, kidney stones and constipation. Additionally, drinking enough water keeps your skin looking healthy and young.”

A study found that drinking enough water may also decrease your risk of developing chronic diseases and therefore your risk of dying younger from health complications.

With the positive impact that water has on your health, you may be asking yourself – well how much water should I drink daily?

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